Balanced, fast, and flexible recipes I actually make — not perfect, just real.

Table Notes isn’t a “food blog.”
It’s where I keep track of what I actually eat — recipes I’ve adapted to be simpler, cheaper, or just healthier with what I already have.
I don’t cook to impress anyone; I cook to make my life easier.
Most recipes here started as something I found online or from someone else’s kitchen — I just made them fit mine.
Sometimes I calculate calories, sometimes I just try to keep things balanced: proteins, carbs, fats, and a little sweetness that makes sense.
It’s not about restriction — it’s about feeling good with what I have and learning to eat better every day.